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With all she has going on, it’s a true wonder how actress, model and now author Cameron Diaz manages to always seem so calm. Recently, the Hollywood A-Lister shared some of her mind and body connection secrets. With all she has going on, it’s a true wonder how actress, model and now author Cameron Diaz manages to always seem so calm. Recently, the Hollywood A-Lister shared some of her mind and body connection secrets.Number 5. Carve out time to just chill for a bit. Make a space where you feel comfortable.Number 4. Relax. Just lie there for a bit and get comfortable. If getting comfortable is hard, make a mental note of that. Number 3. Breathe. Make an effort to inhale through your nose and let a strong exhale out through the mouth at first. Then, mellow into a natural pattern. Number 2. Move. And while you do it, take note of how it feels and what areas of the body are being impacted by the activity. After you’ve done that, turn off the analytical part of your mind and just let your body take the reins. Number 1. Listen. Diaz advises that if you just take a minute to pay attention to your body, it will tell you what it needs, whether it be a good stretch or a deep toe-touching bend. Do that enough, and eventually you’ll be able to get in tune with the wants of every muscle.