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Every good work out begins with a warm up. Celebrity trainer Selah Victor shares a quick warm-up to get you started. Combine Warm Up 1 with the other Selah V workouts of your choice to create your own workout playlist. Check out C'est La Vie with Selah V where we give you bite-size workout segments to mix and match. Change it up every day. We also bring you conversations with top fitness experts and Selah Victor's celebrity clients regarding health and fitness, from exercise regimens to favorite recipes and how to health-ify them. You choose the way you want to work out by putting together your own playlist. Learn new health tips from your favorite celebrities and fitness professionals.