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This is DAY 2 of our transformation where we do Biceps Triceps Shoulders and ABS in a fast paced and intense workout supported by early morning and early evening cardio on the Cybex 350a Arc Trainer. We have included photos of every meal we eat, show footage of the intensity in the workout for both Con & Niki, as well as touch on what it takes mentally to achieve what we have set out to do. Watch our Shocking Body Transformation over the next 112 days as we cover EXACTLY what we EAT, the WORKOUTS we do, and the MIND SET necessary to totally transform yourself into the best shape ever. No gimmicks, tricks, drugs, or photoshop here. This is the real deal so LIKE this video and SHARE it with all your friends and help us make this DREAM a reality so it can be an INSPIRATION to millions of people around the planet. Please post your questions HERE relevant to MEALS, WORKOUT SETS, REPS, WEIGHT, etc and we'll do our best to answer. In the meantime you can FOLLOW US here WEBSITE http://www.ConikiTV.com TWITTER http://twitter.com/#!/conikitv FACEBOOK http://www.facebook.com/conikitv Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224 Get YOUR Ultimate Sandbag HERE http://www.mcssl.com/app/?af=1408801 5am 20 minute INTERVAL Cardio Workout 11:30am Biceps Triceps Shoulder Workout 6:30pm 20 minute INTERVAL Cardio Workout B/B Bicep Curls s/s Straight Bar Tricep Pushdown 15, 8, 6, 20 reps (no rest) D/B Bicep Curls s/s Close Grip V-Bar Tricep Pushdown 15,8,6,20 reps (no rest) Side Lateral Raise 15,8,6,20 reps (no rest) s/s Knee Tuck ABS x 15Distributed by OneLoad.com