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or The GET 6 PACK ABS 18 minute REAL TIME workout by CON targets your whole body with 6 exercises of 3 minutes each. WATCH THE TUTORIAL. Do each exercise for 3 minutes then immediately move onto the next exercise until all 6 exercises are done. After 18 minutes you are finished and one step closer to your goals. Watch our TUTORIALS on the CHIN UP JUMP SQUATS , JUMP LUNGE PUSH UPS , MOUNTAIN CLIMBER LUNGES , PUSH BOX BURPEES , FUGITIVE PUSH UP SQUATS, SIT UP BOOTY EXTENSIONS . Follow Con and Niki’s real time full length home workouts, their 3 minute Express Daily Workouts, their weekly healthy diet recipes, get motivated with the ConikiTV Show, or to watch the tutorial how to video for this workout, just SUBSCRIBE to their fitness blog: We are REAL PEOPLE DOING REAL WORKOUTS IN REAL TIME FOR REAL RESULTS. Train with us at home and get in the best shape EVER. New workouts published everyday. Want to GET MOTIVATED then watch this weeks episode of the ConikiTv Show. Distributed by Tubemogul.