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Q : When I sit for meditation, or do Yog Nidra, I feel that the energy is stuck in the left side of the body. At times I feel a shock wave traveling through my nerve up till my finger tips. This occurs in the right side of the body. I felt a Shock wave in my left side only once while doing Urja, it was not a strong one and faded quickly. I am practicing Yoga asana and some Pranayam in the morning. What can be done to channelise the energy properly in both sides of my body? Are there any specific Asanas or practices for the same? Please guide.Visit http://www.gurumaa.com for more videos