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Dr. Lara Honos-Webb, host of The Sweet Spot Podcasts, interviews Dr. Ted Zeff, author of The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World published by New Harbinger Publications.

Ted Zeff, Ph.D., received his doctorate in psychology in 1981 from the California Institute of Integral Studies in San Francisco, CA. He currently teaches workshops on coping techniques for highly sensitive people. He has taught stress reduction and insommnia management for over fifteen years at various hospitals and medical groups.  Visit his website.