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Efficient Diets and Performance

In this episode of the Running Raw Project Tim VanOrden talks about the importance of eating foods that digest efficiently. This reduces ... tags: Blood Diet Digestion Efficiency Fruit Health Minerals

You are what you ATE

In this episode of The Running Raw Project While speaking at the Capital Region Vegetarian Festival in Albany, NY, Tim Van Orden talks ... tags: Diet (nutrition) Disease Fitness Health Illness Muscle Nutrition

Firmer & TIGHTER MUSCLES from a Single Workout

12/02/11 http Eccentrics in Strength Responsible for noticeably firmer and tighter muscles from a single ... tags: Body Bodybuilder Bodybuilding exercise firmer Fitness flex

Bust It Out Hot!

12 Full Body HIIT Fat Loss Workout . Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout ... tags: body weight body-building bodybuilder bodyrock exercise fitness health

Next Trainers Holiday Workouts

The Next Trainers share their favorite holidays workouts with you this week. They were visited by BH Photo and Casey from ShotScience. ... tags: Body Bodybuilder Bodybuilding exercise fitness class Gym Health

How to lose weight without a gym

I'm finding ways to burn more calories the easy way. Today I used the fitbit to track my trip to walmart. The secret of todays workout is ... tags: 6degreesoffitness Bodybuilding Easy Exercise Fitness Gym Health