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Favorites of ksandros

Favorites Of Ksandros

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Strategies to Improve Hip Flexor Flexibility

07/17/12
In this video I discuss what I believe to be the best methods for improving hip flexor length.

Hyper Gravity Attack

06/08/12
A collection of clips from fairly recently

deadlift workout at 225 bodyweight

06/03/12
didn't include final set lol missed / lol only 225 bodyweight

How to Jump Higher! Plyometrics Exercises for Jumping

06/02/12
These exercises are what I've done throughout the years to increase my vertical and jump over people.How to jump higher increase your ...

2 Habits That Can Hinder or Stop Natural HGH (Human Growth Hormone) Production

05/29/12
BUY TWINMUSCLEWORKOUT TMW BODYBUILDING GYM SHIRTS AT US ON INSTAGRAM US ON FACEBOOK TO ALL OUR CHANNELSINTERMITTENT FASTING CHANNEL ...

Olympic Weightlifting Training Compilation 2

05/15/12
OFFICIAL FACEBOOKwww.facebook.com/pages/Slightly-Overdosed/402445939812169World class weightlifters training and competing in non-IWF ...

Hysen Pulaku, 367kg Total @77kg

05/15/12
Hysen hits a 367kg total this evening, with an unofficial 205kg Junior World Record Clean and Jerk.

World's Best Tricksters - Part 4

05/01/12
Phill Gibbs Cheurfa Choi Graham MarimanKorn ft. Skrillex and Kill The Noise - Narcissistic CannibalBring on The Thunder ...

160kg c&j 3x1, 171kg clean

04/26/12
clean and jerk - 140kgsx2, 150x2, 160, 171 pr clean, failed jurk, back down to 160 for 2 singles, failed 170 clean after thatfs - tired as ...

CrossFit - External Rotation in the Deadlift, Clean and Snatch Set-Up (Journal Preview)

04/24/12
CrossFit Journal Preview more information on CrossFit Specialty Courses, visitExternally rotating the ankles not only creates the right ...

Wolfgang Schmidt Discus Athletic Training

04/21/12
Wolfgang Schmidt - Athletic Training