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Triangle Chokes for BIG GUYS with Keith Owen and James Foster

03/17/13
Ever tried to get a triangle choke on a larger opponent Can't lock it up Here are a couple of options from Keith Owen and James Foster. ...

Keith Owen on: How to get More Women in Jiu Jitsu

03/02/13
Keith Owen talks about his latest blog Can Women do Jiu Jitsu and clarifies some points made in the article. He expounds on what he thinks ...

Ari Bolden Knazan: Gracie Jiu Jitsu Brown Belt Exam

02/25/13
Some of the moves from the BJJ Brown Belt Exam 7 out of a 45 min exam. A special thanks to Keith Owen, my Brazilian Jiu Jitsu teacher, for ...

Spider Guard Trickster to Triangle Choke with Mackenzie Dern

02/21/13
Mackenzie Dern, BJJ black belt under Megaton Diaz, shows a nice spider guard set up to triangle choke at Piet Wilhelm's TRITON FIGHTING ...

Modified Scarf Hold (Barka Lounger) to Straight Arm Lock

02/15/13
Keith Owen demonstrates some options from the the modified scarf hold what he likes to call the Barka Lounger. In particular, the straight ...

Cobra Strike Cross Collar Choke with Keith Owen

02/04/13
Keith Owen 2nd Degree BJJ Black Belt under Professor Pedro Sauer demonstrates how to get the cross collar choke from the guard. While ...

Enter the Dragon: Submissions 101 2013

01/28/13
Submissions 101 was launched in 2007 and has become the most viewed and subscribed martial art technique site on You Tube. The purpose was ...

Rolling Half Guard Toe Hold with James "300" Foster

01/26/13
James Foster demonstrates an option when rolling out of the half guard and then going for a toe hold set up.

The Hangman Choke with James Foster

01/11/13
James '300' Foster demonstrates the hangman choke when your partner is in the turtle postion. Contact James Foster at

The Rolling Bow and Arrow Choke with James Foster

01/08/13
James Foster shows a great transition from a clock choke set up to bow and arrow choke.

BJJ Coral Belt Marcio Stambowsky: The Macarrao Sweep

01/04/13
Coral Belt 7th Degree Black Belt under the legendary Rolls Gracie Marcio Stambowsky demonstrates his famous Macarrao Sweep. This sweep is ...

Rickson Gracie Black Belt plus 9 other Black Belts

12/28/12
PLEASE CHECK IT OUT. SHARE THIS VIDEO. blackbeltsforkids.com Featured Black Belts for the SANDY HOOK FUNDRASIER from the BRAZILIAN JIU ...