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Evolution Workouts

Evolution Workouts

Evolution Workouts provides workout, stretching, and meditation videos for martial artists of any background or experience level
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5 Minute Stretching Routine - Lower Body (Legs / Ankles)

10/25/13
5 Stretch Routine Lower Body / Legs Evolve both the body and mind with Evolution-Workouts.com

5 Minute Stretching Routine - Upper Body (Neck / Arms)

10/25/13
5 Stretch Routine - Upper Body Neck / Arms / Shoulders / Hands Evolve both the body and mind with Evolution-Workouts.com

5 Minute Stretching Routine - Mid Body (Back / Abs)

10/25/13
5 Stretching Routine - Back / Hips / Abs Mid-Body Stretch Evolve both the body and mind with Evolution-Workouts.com

Martial Arts Workout Routine (Tall Grass)

10/25/13
10 Martial Arts Workout Routine Tall Grass Evolve both the body and mind with Evolution-Workouts.com

Brainwave Meditation (Alpha Wave 10Hz)

10/25/13
Headphones should be worn for full effect. Evolution Brainwave Meditation - Alpha Wave 10Hz

Evolution Workouts - Channel Trailer

10/25/13
Evolve both the body and mind with Evolution Workout, Stretching and Brainwave Meditation videos for martial artists of any background or ...

Martial Artist Workout Routine (Juniper Bushes)

10/24/13
10 Martial Arts Workout Routine Juniper Bushes Evolve both the body and mind with Evolution-Workouts.com

Brainwave Meditation (Delta Wave < 4Hz)

10/24/13
Headphones should be worn for full effect. Evolution Brainwave Meditation - Delta Wave 4Hz

Brainwave Meditation (Gamma Wave >40Hz)

10/24/13
Headphones should be worn for full effect Evolution Brainwave Meditation - Gamma Wave 40Hz

Marital Arts Workout Routine (Flower Patch)

10/24/13
10 Martial Arts Workout Routine Flower Patch Evolve both the body and mind with Evolution-Workouts.com

Marital Arts Workout Routine (Fallen Tree)

10/24/13
10 Martial Arts Workout Routine Fallen Tree Evolve both the body and mind with Evolution-Workouts.com

Marital Arts Workout Routine (Hidden Lake)

10/24/13
10 Martial Arts Workout Routine Hidden Lake Evolve both the body and mind with Evolution-Workouts.com